Your complete fitness journey, connected.
Astra brings workouts, nutrition, habits, progress insights, challenges, and coaching into one personalized app that adapts as you progress.
The problem
Fitness gets harder when everything is disconnected.
Workout plans live in one place, nutrition in another, habits somewhere else, and progress is often hard to understand. Astra connects the full journey so you always know what to do next.
Generic plans
Most workout and nutrition plans are built for an average person, not for your specific goals, schedule, and experience level.
Scattered tracking
Workout logs in one app, meals in another, habits in a notebook. Everything is disconnected, so your plan can't adapt to your routine.
Unclear progress
Numbers pile up with no explanation of what they mean. It becomes hard to know what is working and what needs to change.
How it works
One app for the full fitness journey.
Every part of the journey works together in one connected experience that adapts with you.
Step 1
Build your plan
Answer a few questions about your goal, schedule, and preferences. Astra creates a connected plan from day one.
Step 2
Train with structure
Follow workouts built around your goal, experience, and available equipment — at home or in the gym.
Step 3
Track nutrition
Get calorie and macro targets that support your goal without confusing rules or extreme restrictions.
Step 4
Log daily habits
Track water, sleep, steps, and recovery. Small daily habits that support consistency over time.
Step 5
Understand progress
See what is improving, what needs attention, and why your plan is being adjusted — in plain language.
Step 6
Adjust with guidance
Your plan adapts based on your feedback, consistency, and progress. Pro members can get support from a real coach.
Everything you need
Everything works together.
Astra connects training, nutrition, habits, progress, challenges, and coach support so every part of your journey moves in the same direction.
Personalized workout plans
Training plans built around your goal, schedule, experience, and available equipment. No generic templates.
Nutrition guidance
Meal structure and calorie/macro targets that support your goal without extreme or confusing rules.
Habit tracking
Track water, sleep, steps, coffee, and other daily habits that build the consistency behind your progress.
Progress analysis
Understand what is improving and where your plan needs to change — with clear insights, not just raw numbers.
Challenges
Stay consistent with simple, focused challenges that feel motivating — not childish or gamified to the extreme.
Pro coaching
Upgrade to get human coach support, follow-up feedback, and deeper plan customization when you need it most.
Built around you
Built around your body, goal, and lifestyle.
Astra combines your goal, training experience, schedule, equipment, food preferences, and progress to create a plan that actually fits your life.
Plan builder
Your profile
Progress
See progress beyond the scale.
Track workouts, nutrition, habits, consistency, and trends in one place — with clear explanations, not just raw numbers.
Weekly overview
June 2026
Daily consistency
You completed 4 of 5 workouts this week. Consistency improved by 12% from last week.
Workouts completed
4 / 5
+12% consistency
Strength trend
+18%
Last 3 sessions
Habit consistency
82%
Water, sleep, steps
Recovery score
74 / 100
Sleep avg 7h 20m
Coach Sarah
Certified strength & nutrition coach
4 this week
Workouts completed
7h 20m
Sleep average
82%
Nutrition consistency
Astra Pro
Human coaching when you need deeper support.
Pro members can work with a real coach for follow-up, plan adjustments, and more personalized guidance — not just automated recommendations.
Pro coaching is available as an optional upgrade. The core app works without it.
Challenges
Build consistency with simple challenges.
Small, realistic challenges help you stay engaged without turning fitness into pressure. Each challenge targets a different part of your journey.
7-day hydration challenge
Drink at least 2L of water every day for a week. Track your daily intake and build the habit.
5-workout consistency challenge
Complete 5 workouts in 7 days. Focus on showing up consistently, not pushing maximum intensity.
Sleep routine challenge
Log 7+ hours of sleep for 5 consecutive nights. Consistent recovery supports everything else.
Light & dark
Designed for focus in light and dark mode.
Astra adapts to how you like to train. Both modes use the same clear structure, strong hierarchy, and comfortable readability.
Early access preview
Built for different goals, one experience.
Astra is designed to support different fitness levels, schedules, and goals in one connected app.
For beginners who need structure
Starting out is the hardest part. Astra gives clear daily direction — what to do, what to eat, and which habits to build — so you don't have to figure it all out alone.
For busy users who need realistic plans
Astra works around your schedule. If you have 3 days a week or 5, home equipment or a full gym, the plan adapts to what you actually have available.
For experienced users who want better insights
When you already know how to train, the value is in understanding your data and continuing to improve. Astra brings all your progress into one place with clear analysis.
Preview copy — real user stories will be added after launch.
Early access
Be first to try Astra.
Join the waitlist and get updates when early access becomes available. No spam — only when something important happens.
FAQ